Sleep can cure many diseases as we know and lack of sleep not only causes darkening around the eyes but also makes the brain feel tired throughout the day. Sleeplessness and turning sides at night have become common problems now. Even though many people take sleeping pills, it is not a permanent solution. Occasional sleeplessness is normal, but if this condition persists with you continuously, then you should consider it.
Well, there can be many reasons for you having sleepless nights, such as worrying unnecessarily or taking stress, constantly thinking about something, not being tired of the body, an unbalanced lifestyle, and physical pain. But apart from this, a very precise reason was also found behind insomnia in many people. According to the study, this is mostly because when someone is missing a particular person, that is, the biggest reason for insomnia is to miss a specific person or a specific event. The frustration or annoyance that arises when someone is not there certainly causes the inability to sleep. Because if you don't have someone in your life whom you can miss intensely from heart, you will surely fall asleep easily, and then sleeping would not be that difficult. So if we talk about people's experiences, then this is a huge reason for insomnia.
Read:-What If We Don't Sleep? | What Happens to Our Body When We Skip Sleep?
There is a saying "You Will Never Truly Understand Until It Happens To You." This means that you will not understand anything seriously until something like this happens to you or you experience the same condition or pain that someone else has already gone through. If people's experiences are to be believed then it is absolutely true. That is to say, whatever we hear about someone as if something unusual or wrong happened to him, we remember his pain only for a while and feel a little sad, but the one with whom all this happened knows how much happiness or sorrow he gets from that particular event or person. That's why psychology says that many people actually agree with the phrase "You Will Never Truly Understand Until It Happens To You."
You usually see posts or pictures of your friends and many others on social media. It has been found in many studies that when you look at your friends or any celebrities' profiles to see how good life they are living, you start comparing your life with theirs. As a result, you start overestimating the amount of happiness they are actually showing. It means that if someone is showing himself happy in the picture then you start judging him that he is really very happy and with this, you start comparing your life and become sad. Now offcourse, he is showing himself to be happy so you think how happy he is, but in actuality, that person is not as overly dramatically happy as it has been shown in the post. This lowers your self-esteem and makes you feel inferior, which also becomes a cause of insomnia. Eleanor Roosevelt also said that “No one can make you feel inferior without your consent". So never compare yourself with anyone.
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